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Weight Room

The Mission Leisure Centre features an excellent weight room with Fitness Attendants ready to serve you at all times of the day.

Weight Room Hours

Monday – Friday       5:30am – 10:00pm
Saturday                  7:00am – 9:00pm
Sunday                  10:00am – 9:00pm

Weight Room Amenities

  • 3,600 sq. foot weight room
  • State of the art TechnoGym multi-media fitness equipment for people of all ages & abilities
  • Hammer Strength strength equipment for more advanced users
  • Non intimidating, friendly atmosphere for users of all fitness levels
  • Wide range of core & balance accessories
  • Free (with paid admission) Fitness Orientation for all new users
  • Fitness studio features spring loaded floor, mirrors & dance bar
  • Fitness studio has the largest drop-in fitness schedule in the valley… more

Training Options

FREE Fitness Room Orientation

For all new users. Sign up for an introduction to the weight room that will give you the basics of using the equipment plus tips on working out safely and effectively.  Orientations are available at a variety of days and times.

Personal Training

Ideal for those with injuries, athletes in training or those wishing to stay on track with their routine.  Goals and a fitness analysis will be included in this session.  A trainer will ensure proper technique & help motivate registrants to stay on track with their goals… more

FREE Teen Fit Card

Sign up for a free introduction to the weight room that will give you the basics of using the equipment plus tips on working out safely & effectively.  Completion of this orientation allows the registrant access to our weight room anytime when accompanied by an adult or between 3-5pm Mon-Fri when on their own.    (13 – 15 years)

Call 604-820-5350, or visit about any of the training options listed above.