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The Mission Parks, Recreation and Culture department is partnering with SportMedBC to offer the Intraining Clinic. Whether you’re a runner or a walker of any level, the internationally regarded SportMedBC 10K InTraining Program will help you reach your fitness & health goals in a safe and supportive environment! The 13-week programs, designed by SportMedBC’s RunWalk Coach, Olympian Lynn Kanuka, will gradually develop your strength and stamina so that you can train injury-free and prepare for the 10K distance.

Choose to register for a 10K Event or just join the InTraining community of walkers & runners across the province and receive: 13 guided run/walk sessions with trained leaders, a logbook with your 13-week training plan, exclusive gear, nutrition tips, fun times and more! For more information, check the SportMedBC website at This program is taking place at Heritage Park Centre – Community Gym.

Register online or contact the Mission Leisure Centre 604-820-5350 #0 for more information.