New! Nia Fitness Program

The Nia Technique Fitness program is taught by Trish Gabriel. A fusion of dance, martial arts and healing arts Nia is a cardio fitness technique performed barefoot to music from around the world. Through a mix of simple choreography and guided improvisation, Nia...

Choose to Move Program

Are you 65 and older and looking for motivation to become physically active? Join Choose to Move to help introduce the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with...