
The Weight Room is open!
Weight Room Hours
Monday-Friday: 5:30am-9:00pm
Saturday & Sunday: 7:00am-8:00pm
Youth ages 13 to 15 may only attend the Weight Room (drop-in admission/membership required) during the hours of:
Monday-Friday 3:00pm to 5:00pm
Sat & Sun 1:00pm to 3:00pm
Youth ages 13 to 15 year are permitted to use Weight Room outside of Teen Hours if attending with adult/18+ supervision or have taken the Teen Introduction to Weight Training program.

Do not use - leave empty
What to Expect
Upon Arriving
- Participants will enter through the main doors of the Leisure Centre.
- If you are feeling ill, please stay home.
During your visit
- After check-in, participants will be supplied with their own individual disinfectant bottle and paper towel.
*Processes subject to change
Weight Room Guidelines
Youth ages 13 to 15 may only attend the Weight Room (drop-in admission/membership required) during the hours of:
Mon to Fri 3:00PM to 5:00PM
Sat & Sun 12:00PM to 3:00PM
Youth ages 13 to 15 year are permitted to use Weight Room outside of Teen Hours if attending with adult/18+ supervision or have taken the Teen Introduction to Weight Training program.
Please wear proper attire
-shirts and supportive shoes must be worn
-use a perspiration towel
Avoid dropping weights. Use collars/clips with barbells.
Please return all weight dumbbells & equipment to their proper locations after use.
Gym Bags are not permitted in the Weight Room and must be placed in the cubbies provided. Please us the wallet lockers for valuables.
Stay hydrated and avoid over-exertion
Refrain from multiple sets and limit your time on cardio and in the free weight area when others are waiting
Spray and wipe equipment before and after use with the spray bottles and paper towel provided
The use of perfumes, colognes and other scented products is not permitted
For your own safety, customers with heart conditions, diabetes, epilepsy or other medical conditions are to advise a weight room attendant prior to using the facilities
Please report injuries or safety concerns to the weight room attendant
Weight Room - Orientations
Personal Training
Whether you’re a workout veteran or a fitness rookie, our registered personal trainers will give you the edge you need to meet your fitness goals. They work to simplify & vary your workout routine and create a tailored fitness plan that works with your with your unique abilities & needs while stressing safety and proper technique. Before participating in fitness it is recommended to review the Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) www.eparmedx.com
Click here to sign up for a $48+tax personal training session today!
Fitness Classes
Pre-registration is required for Land classes. Registration opens 5 days in advance and can be completed online mission.ca/register. Schedule is subject to change.
Parks, Recreation, & Culture
7650 Grand Street Mission, BC
Tel: 604-820-5350
leisureservices@mission.ca
Mon-Fri 5:30am-10:00pm
Sat & Sun 7:00am-9:00pm
Weight Room Hours
Mon-Fri 5:30am-9:00pm
Sat & Sun 7:00am-8:00pm