Health & Fitness

To ensure your safety and enjoyment please observe the following:

1. Youth ages 13 to 15 may only attend the Weight Room (drop-in admission/membership required) during the hours of:

   Mon to Fri 3:00pm to 5:00pm
   Sat & Sun 1:00pm to 3:00pm

2. Youth ages 13 to 15 year are permitted to use Weight Room outside of Teen Hours if attending with adult/18+ supervision or have taken the Teen Introduction to Weight Training program.
3. Please wear proper attire:
   
   shirts and supportive shoes must be worn
   use a perspiration towel
4. Sparring or partner/group martial arts is not permitted. We are a no contact facility. 
5. Avoid dropping weights. Use collars/clips with barbells.
6. Please return all weight dumbbells & equipment to their proper locations after use.
7. Gym Bags are not permitted in the Weight Room and must be placed in the cubbies provided. Please us the wallet lockers for valuables.
8. Stay hydrated and avoid over-exertion
9. Refrain from multiple sets and limit your time on cardio and in the free weight area when others are waiting
10. Spray and wipe equipment before and after use with the spray bottles and paper towel provided
11. The use of perfumes, colognes and other scented products is not permitted
12. For your own safety, customers with heart conditions, diabetes, epilepsy or other medical conditions are to advise a weight room attendant prior to using the facilities
13. Please report injuries or safety concerns to the weight room attendant

Join us in the Weight Room for a small group tour (2 people max), introduction to the weight room guidelines and machines. After the 30 minute orientation you can continue your workout! View the dates and times available then Register online

One-on-one training with one of our registered Fitness Professionals. Your session will include introduction and discussion time with the trainer and the on the floor active time will be 55 minutes. Whether you’re a workout veteran or a fitness rookie, our registered personal trainers will give you the edge you need to meet your fitness goals. They work to simplify & vary your workout routine and create a tailored fitness plan that works with your with your unique abilities & needs while stressing safety and proper technique. 

Before participating in fitness it is recommended to review the Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) www.eparmedx.com

To start the Personal Training booking process, complete the Par Q form and Client Information Package, and drop off in person or email to fitness@mission.ca. Our staff will contact you for assistance on the final booking steps once form and package has been submitted.