Weight room and daily fitness classes are included in your Leisure Pass or regular single admission rates apply. Before participating in fitness it is recommended to review the Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) www.eparmedx.com
Pre-register up to 5 days in advance to secure your spot:
Weight Room Hours
Monday - Friday: 5:30am to 10:00pm
Saturday: 7:00am to 10:00pm
Sunday: 7:00am to 9:00pm
Teen Weight Room Hours
Monday - Friday: 3:00pm to 5:00pm
Saturday & Sunday: 1:00pm to 3:00pm
Youth ages 13 to 15 are permitted to use the Weight Room outside of Teen Weight Room Hours if attending with an adult/18+ supervisor, or if they have taken our Youth Fitness's Teen Introduction to Weight Training program.
To ensure your safety and enjoyment please observe the following:
Youth ages 13 to 15 may only attend the Weight Room (drop-in admission/membership required) during the hours of:
Mon to Fri 3:00pm to 5:00pm
Sat & Sun 1:00pm to 3:00pm- Youth ages 13 to 15 year are permitted to use Weight Room outside of Teen Hours if attending with adult/18+ supervision or have taken the Teen Introduction to Weight Training program.
- Please wear proper attire:
shirts and supportive shoes must be worn
use a perspiration towel - Sparring or partner/group martial arts is not permitted. We are a no contact facility.
- Avoid dropping weights. Use collars/clips with barbells.
- Please return all weight dumbbells & equipment to their proper locations after use.
- Gym Bags are not permitted in the Weight Room and must be placed in the cubbies provided. Please us the wallet lockers for valuables.
- Stay hydrated and avoid over-exertion
- Refrain from multiple sets and limit your time on cardio and in the free weight area when others are waiting
- Spray and wipe equipment before and after use with the spray bottles and paper towel provided
- The use of perfumes, colognes and other scented products is not permitted
- Heavy Bag Use: Wrist Wraps or Gloves must be worn, kneeing, punching or elbow strikes only, shoes required.
- For your own safety, customers with heart conditions, diabetes, epilepsy or other medical conditions are to advise a weight room attendant prior to using the facilities
- Please report injuries or safety concerns to the weight room attendant
Join us in the Weight Room for a small group tour (2 people max), introduction to the weight room guidelines and machines. After the 45 minute orientation you can continue your workout!
Email fitness@mission.ca to book an orientation.
One-on-one training with one of our registered Fitness Professionals. Your session will include introduction and discussion time with the trainer and the on the floor active time. Whether you’re a workout veteran or a fitness rookie, our registered personal trainers will give you the edge you need to meet your fitness goals. They work to simplify & vary your workout routine and create a tailored fitness plan that works with your unique abilities & needs while stressing safety and proper technique.
Before participating in fitness it is recommended to review the Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) www.eparmedx.com.
How it Works
Step 1: Weight Room Orientations are available for new members and beginners that include a guided tour of the facility, hands on weight room machine instruction, and tips for safe and effective workouts.
Step 2: Kick things off with our initial mandatory 30 minute personal training consultation assessment to allow the gathering of information required to better understand your goals, preferences and needs.
Step 3: Based on your initial assessment and the package session you choose, work towards your goals using your customized workout plan tailored to your specific needs.
Sessions | Private Packages | Semi-Private Packages |
| 1 | $57 | $110 |
| 3 | $168 | $300 |
| 5 | $275 | $400 |
Semi-Private = 2 people. Taxes extra. All Personal Training sessions are 1 hour.
To start the Personal Training booking process, complete the PAR-Q+ form and Client Information Package, and drop off in person or email to fitness@mission.ca. Our staff will contact you for assistance on the final booking steps once form and package has been submitted.
Our personal trainer professionals offer a host of benefits worth the investment, and it's all about you, as your plan should be!
Mission Leisure Centre Personal Trainers - What We Offer
| Personal Trainer | Top Qualifications |
| Alyssa | Alyssa works with individuals of all ages from youth athletes and the general population, to seniors. She loves working with people and welcomes the challenge of each individual’s fitness goals. Her areas of interest include weight loss, muscular strength and conditioning, and mobility training. |
| Kelora | Kelora is interested in working with those who are new to exercise, and women who are interested in weight loss. |
| Leona | Leona has a passion for helping those on their fitness journey and believes that fitness is apart of our lives and when life gets crazy, we can and should find time to be active not only for our physical health but mental and emotional health as well. |
| Liana | Liana has been passionate about fitness for many years. She loves working with people to improve their strength and cardiovascular fitness for a healthier lifestyle, and enjoys helping others build their confidence to take part in fitness activities and feel comfortable in a gym environment. |
| Marina | Marina specializes in Pilates and core. She enjoys helping seniors to have a better quality of life with improving balance, flexibility and cardiovascular health. |
| Nataliia | Nataliia is a certified personal trainer and yoga teacher. Her areas of expertise include fat loss, body toning and sculpting, pelvic floor and core healing, flexibility, and mental well-being. |