With the current PHO high intensity indoor group fitness classes are not permitted therefore we are bringing the Fitness to you in the safety of your home.
Try the PRC Virtual Fitness – STRONG Nation class on Wednesdays from 5:30-6:15pm. Free registration for Mission Parks, Recreation and Culture pass holders or single admission fees apply. Classes are livestream through Zoom.
Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Fore more details or to register online click here
Before participating in physical activity it is always recommended to take the ParQ for your health and safety. The physical activity readiness questionnaire can be viewed online here.